Postpartum Package
The fourth trimester is a profoundly intimate time shaped by your preferences and unique pregnancy experience. The support you receive from me as your doula will be informed by these specific needs and choices.
Beyond caring for the birthing parent and their family, I provide non-medical support and education, assist with newborn care and sibling adjustment, prepare meals and snacks, and organize the home. I also offer evidence-based information on newborn feeding, the emotional and physical recovery from childbirth, screen for perinatal mental health disorders, and make referrals if necessary. My postpartum package includes:
30 min Consultation
Because your relationship with your doula is special and intimate, I offer one free consultation to see if we are a good fit and if my services match your needs.
1 Prenatal Visit IN YOUR HOME
This 1.5-2 hour visit takes place in your home. We will go over your preferences and discuss your priorities for life postpartum. I will assist you in planning for the fourth trimester, including nursing and sleep options, meal planning, and physical recovery methods. These visits are an opportunity for us to build our relationship before your baby’s birth day. Together we will set intentions for the birth and life afterwards.
POSTPARTUM VISITS
With baby here, we will work together to adjust to the new daily rhythm. Here is a brief breakdown of the support you will receive:
Breastfeeding and nursing support
Sleeping support
Light cleaning and laundry
Meal and snack preparation
Newborn care support (soothing, swaddling, feeding, changing diapers, and bathing)
Sibling support
Community resources and referrals